Foundational
01
Gestalt Therapy Workshop
A working group where Gestalt is practised, not just talked about — the original and still the heart of what I offer.
In a small group, people bring whatever is alive for them and we work with it directly. Some come with a specific knot — a stuck relationship, a creative block, an old grief — others arrive simply curious about themselves. Both belong. The group itself becomes a field of awareness in which old patterns can be noticed, experimented with, and gently re-shaped.
I have been running these groups since 1987, and what continues to move me is how much faster, deeper, and more lasting the work is in a group than in isolation. Witnessing another person's honest piece of work tends to dissolve our own defences in ways that no amount of reading or reflection can match.
Awareness
Slowing down enough to notice what is actually happening — in the body, in feeling, in contact with others.
Wholeness
Bringing the disowned parts of ourselves back into the room rather than leaving them behind.
Relationship
Letting the encounter with another person be the place where change is risked and tested.
Experiment
Trying something different in safe but real conditions, and learning from what happens next.
